Total Gym RS LEX Full Body Trainer - 5900-03

Key Benefits

Benefits for the individual exerciser:

• Designed for intuitive use and success in performing squats and squat jump exercises
• Increases explosive power and joint flexibility
• Increases vertical jump
• Provides both concentric and eccentric muscle contractions
• Strengthens all the muscles of the lower body
• Allows for plyometric, jumping movements which provide a cardio workout
• Ability to perform multiple squat variations
• Enhanced functional performance of daily activities and increased athleticism
• Exercises can be progressed or regressed to accommodate all fitness levels
• Eccentric loading trains muscles/tendons to efficiently store and recover energy during jump exercise movements
• Eccentric contractions results in a protective adaptation in the muscles, protecting them from damage.

Training applications and biomechanics:

• Closed-chain partial loading of the joints
• Platform provides option for multiple foot positions
• Provides both concentric and eccentric loading
• Ability to adjust range of motion
• Option to train using only bodyweight
• Option to add band variable resistance for increased eccentric force
• Reliable tool for assessing lower body strength.

Key Features

• Adjustable incline design allows for partial bodyweight squats
• Offers both linear bodyweight resistance and band variable resistance
• Four latex resistance bands allow for an additional 10-70 lbs resistance in 10lb increments
• Slide Distance Regulator (incl. with RS LEX) allows for customization of rolling distance of glide board based on client's strength and mobility
• Steel and aluminum construction provides long-lasting durability
• Includes link to exercise library with additional and advanced exercise options
• Pneumatic brake reduces airborne height which reduces landing impact to protect joints
• Mount/Dismount lock ensures users begin exercise from a safe and comfortable position
• Specially designed curved platform follows anatomic curve of hip to foot ratio ensuring proper biomechanics throughout plyometric movements
  

Specification's 

• Glideboard Range of Motion: 38 in [97 cm]
• In Use: Size: 104" x 33" x 68" [L/W/H] (2.6m x .8m 1.7m)
• Floor Space (area): 22 Square Feet [2.0 Square Meter]
• Maximum user weight capacity of 400 lbs [180 Kg]
• Frame & Rail Construction: Steel with steel reinforced extruded aluminum rails
• Unit Weight: 230 lbs [105 Kg]
• Glideboard: Vinyl Upholstery
• Rollers: Sealed precision ball bearings
• Slide Distance Regulator included

Downloads

Owner's Guide

Product Sheet

What Our Experts Think

• Purpose-built for lower extremity rehab and strengthening

• Excellent for knee, hip, and ankle recovery

• Supports both rehab patients and athletes needing explosive lower-body training

• Smooth, controlled movement reduces strain on joints while promoting strength gains

Q&A

Q: Is this machine only for rehab?
A: No, while it’s excellent for recovery, it also supports athletic performance training.

Q: Can it help after knee replacement surgery?
A: Yes, it is commonly used for safe and progressive lower-body rehab.

Q: What’s the difference between the LEX and Encompass models?
A: The LEX focuses specifically on lower-body training, while the Encompass is full-body.

Q: Does it require a lot of space?
A: No, its compact design makes it suitable for clinics and training facilities.

Maintenance Tips

• Keep glideboard rails clean and lightly lubricated for smooth motion

• Inspect straps and handles regularly for wear

• Wipe down after each use to maintain cleanliness

• Tighten bolts and hardware every few months

• Store in a dry space to extend equipment life